In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes

在当今社会，人们都知道，保持健康和良好生活习惯的重要性。在过去，人们在家里吃三顿饭，他们吃更多的蔬菜，少吃肉和鱼。他们都很强，很少去看医生。

现在的生活更好，人们吃更多的肉，鱼，蛋和其他食物有更多的脂肪。他们经常出去与他们的家人和朋友好的饭菜。但是他们容易生病，为什么?

我认为太多的肉和鱼，少运动对健康有害。良好的休息，少吃肉和鱼，多吃蔬菜和足够的锻炼对健康有好处。我每天都锻炼。我的饮食习惯非常好。我吃很多的蔬菜。我每天都吃水果和喝牛奶。我喝了一杯水，每餐前15分钟，多吃蔬菜和水果。当然，我喜欢垃圾食品，太，和我一星期吃一次。我每天睡九个小时。

我们越能养成良好的饮食习惯，我们的生活变得更幸福。