How to keep healthy

Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.

Keeping healthy means someone has a balanced diet,being active in activities with a good mood.Thats the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.

Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.

Thats all of keeping healthy.Hope you have a balanced diet.